New Delhi | Jagran Lifestyle Desk: The start of Valentine Week on February 7 with Rose Day, marks the beginning of the season of love. The month of February is that time of the year when love is in the air and the cupid is hitting all of us.
Today, the world is celebrating Hug Day 2020, the sixth day of the Valentine Week, which signifies the importance of a hug in a couple's life and the warmth it holds to make your partner feel comfortable with you.
A hug is the warmest and purest form of love and is seen as an expression of love and care. When two people hug each other, their brain releases Oxytocin, which is also known as a happy hormone or love hormone. On this day, embrace your partner and remind them that you'll always there for them whenever they need you.
According to researchers hugs are the most pleasant feeling and can lower stress levels of the body. It also helps in lowering the blood pressure levels and can boost heart health also. As we celebrate Hug Day 2020, today, here are some neuroscientific benefits of hugging.
Lowers stress levels: Research suggests that both men and women can equally benefit from hugs especially on days when conflict occurs. Researchers said that a hug can help lower stress after a conflict and have a positive effect on mood.
Lowers blood pressure: When you hug, touch or sit close to someone you love, your body releases oxytocin, which scientists call the ‘cuddle hormone’. This hormone can help relax and lower anxiety, which, in turn, can effectively lower blood pressure.
Boosts heart health: According to researchers, if a couple holds hands for 10 minutes followed by 20 seconds of hug, the result showed greater scaling down in blood pressure levels and heart rate than compared to romantic partners who sat in silence for 10 minutes and 20 seconds.
May help ease the pain: Hugging may even help soothe pains and aches. One study found that people with fibromyalgia syndrome reported an increase in quality of life and reduced pain when they received six therapeutic touch treatments.
Reduces fears: Hugs can help reduce anxiety and fears. The researchers found that even touching an inanimate object - such as a teddy bear - can soothe fears in individuals with low-self esteem, helping them to deal with existential concerns by connecting with others.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.
Posted By: Talib Khan
